22.2 km | 02:52:33 | 07:46/km日期: 2022-11-27 05:45 - 總爬升: 451 m - 平均心率: 130 - 卡路里: 1306 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91%
Pace: 07'55" / 13'05" / 13'00" / 10'27" / 09'39" / 08'33" / 06'38" / 07'44" / 16'25" / 05'24" / 07'23" / 19'20" / 07'37" / 08'19" / 06'21" / 07'12" / 08'11" / 05'44" / 08'05" / 05'46" / 08'28" / 07'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'49") | 1000 / 1000 |
| 2 | | 12'33" (+07'09") | 1000 / 2000 |
| 3 | | 11'46" (+06'22") | 1000 / 3000 |
| 4 | | 08'44" (+03'20") | 1000 / 4000 |
| 5 | | 08'53" (+03'29") | 1000 / 5000 |
| 6 | | 08'32" (+03'08") | 1000 / 6000 |
| 7 | | 06'38" (+01'14") | 1000 / 7000 |
| 8 | | 07'44" (+02'20") | 1000 / 8000 |
| 9 | | 07'10" (+01'46") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 1000 / 11000 |
| 12 | | 06'59" (+01'35") | 1000 / 12000 |
| 13 | | 07'36" (+02'12") | 1000 / 13000 |
| 14 | | 08'18" (+02'54") | 1000 / 14000 |
| 15 | | 06'21" (+00'57") | 1000 / 15000 |
| 16 | | 07'11" (+01'47") | 1000 / 16000 |
| 17 | | 08'11" (+02'47") | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 1000 / 18000 |
| 19 | | 08'05" (+02'41") | 1000 / 19000 |
| 20 | | 05'46" (+00'22") | 1000 / 20000 |
| 21 | | 08'27" (+03'03") | 1000 / 21000 |
| 22 | | 07'24" (+02'00") | 1000 / 22000 |
| 23 | | 06'19" (+00'55") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 319.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 13'05" | 00:21'00" |
| 3 | 13'00" | 00:34'00" |
| 4 | 10'27" | 00:44'27" |
| 5 | 09'39" | 00:54'06" |
| 6 | 08'33" | 01:02'39" |
| 7 | 06'38" | 01:09'17" |
| 8 | 07'44" | 01:17'01" |
| 9 | 16'25" | 01:33'26" |
| 10 | 05'24" | 01:38'50" |
| 11 | 07'23" | 01:46'13" |
| 12 | 19'20" | 02:05'33" |
| 13 | 07'37" | 02:13'10" |
| 14 | 08'19" | 02:21'29" |
| 15 | 06'21" | 02:27'50" |
| 16 | 07'12" | 02:35'02" |
| 17 | 08'11" | 02:43'13" |
| 18 | 05'44" | 02:48'57" |
| 19 | 08'05" | 02:57'02" |
| 20 | 05'46" | 03:02'48" |
| 21 | 08'28" | 03:11'16" |
| 22 | 07'33" | 03:18'49" |
| 22.2 | 06'20" | 03:20'12" |
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