12.2 km | 08:50:16 | 43:26/km日期: 2022-11-27 07:02 - 總爬升: 918 m - 平均心率: 105 - 卡路里: 1740 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 85%
Pace: 31'48" / 49'38" / 33'15" / 76'52" / 54'11" / 137'46" / 39'01" / 41'01" / 16'02" / 13'36" / 18'09" / 16'13" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'48" (+18'12") | 1000 / 1000 |
| 2 | | 49'37" (+36'01") | 1000 / 2000 |
| 3 | | 33'15" (+19'39") | 1000 / 3000 |
| 4 | | 01:16'51" (+03'15") | 1000 / 4000 |
| 5 | | 54'11" (+40'35") | 1000 / 5000 |
| 6 | | 02:17'45" (+04'09") | 1000 / 6000 |
| 7 | | 39'01" (+25'25") | 1000 / 7000 |
| 8 | | 41'00" (+27'24") | 1000 / 8000 |
| 9 | | 16'01" (+02'25") | 1000 / 9000 |
| 10 | | 13'36" | 1000 / 10000 |
| 11 | | 18'08" (+04'32") | 1000 / 11000 |
| 12 | | 16'13" (+02'37") | 1000 / 12000 |
| 13 | | 13'12" | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'48" | 00:31'48" |
| 2 | 49'38" | 01:21'26" |
| 3 | 33'15" | 01:54'41" |
| 4 | 76'52" | 03:11'33" |
| 5 | 54'11" | 04:05'44" |
| 6 | 137'46" | 06:23'30" |
| 7 | 39'01" | 07:02'31" |
| 8 | 41'01" | 07:43'32" |
| 9 | 16'02" | 07:59'34" |
| 10 | 13'36" | 08:13'10" |
| 11 | 18'09" | 08:31'19" |
| 12 | 16'13" | 08:47'32" |
| 12.2 | 13'13" | 08:50'17" |
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