42.6 km | 05:18:37 | 07:28/km日期: 2022-12-04 06:30 - 總爬升: 160 m - 平均心率: 143 - 卡路里: 2827 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 06'37" / 06'38" / 06'41" / 08'19" / 06'46" / 06'53" / 06'16" / 06'41" / 06'18" / 06'09" / 06'19" / 06'01" / 06'20" / 07'42" / 06'30" / 07'47" / 06'33" / 06'49" / 07'58" / 06'44" / 07'33" / 07'05" / 07'04" / 07'28" / 07'24" / 07'55" / 08'11" / 07'56" / 08'14" / 08'03" / 07'32" / 07'47" / 07'57" / 08'05" / 10'04" / 07'17" / 08'00" / 08'54" / 08'19" / 08'59" / 09'46" / 08'33" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 10000 / 10000 |
| 2 | | 06'52" (+00'09") | 10000 / 20000 |
| 3 | | 07'41" (+00'58") | 10000 / 30000 |
| 4 | | 08'17" (+01'34") | 10000 / 40000 |
| 5 | | 08'40" (+01'57") | 2631 / 42631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 95.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 08'19" | 00:28'15" |
| 5 | 06'46" | 00:35'01" |
| 6 | 06'53" | 00:41'54" |
| 7 | 06'16" | 00:48'10" |
| 8 | 06'41" | 00:54'51" |
| 9 | 06'18" | 01:01'09" |
| 10 | 06'09" | 01:07'18" |
| 11 | 06'19" | 01:13'37" |
| 12 | 06'01" | 01:19'38" |
| 13 | 06'20" | 01:25'58" |
| 14 | 07'42" | 01:33'40" |
| 15 | 06'30" | 01:40'10" |
| 16 | 07'47" | 01:47'57" |
| 17 | 06'33" | 01:54'30" |
| 18 | 06'49" | 02:01'19" |
| 19 | 07'58" | 02:09'17" |
| 20 | 06'44" | 02:16'01" |
| 21 | 07'33" | 02:23'34" |
| 22 | 07'05" | 02:30'39" |
| 23 | 07'04" | 02:37'43" |
| 24 | 07'28" | 02:45'11" |
| 25 | 07'24" | 02:52'35" |
| 26 | 07'55" | 03:00'30" |
| 27 | 08'11" | 03:08'41" |
| 28 | 07'56" | 03:16'37" |
| 29 | 08'14" | 03:24'51" |
| 30 | 08'03" | 03:32'54" |
| 31 | 07'32" | 03:40'26" |
| 32 | 07'47" | 03:48'13" |
| 33 | 07'57" | 03:56'10" |
| 34 | 08'05" | 04:04'15" |
| 35 | 10'04" | 04:14'19" |
| 36 | 07'17" | 04:21'36" |
| 37 | 08'00" | 04:29'36" |
| 38 | 08'54" | 04:38'30" |
| 39 | 08'19" | 04:46'49" |
| 40 | 08'59" | 04:55'48" |
| 41 | 09'46" | 05:05'34" |
| 42 | 08'33" | 05:14'07" |
| 42.6 | 07'07" | 05:18'37" |
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