15.1 km | 01:59:10 | 07:54/km日期: 2022-11-27 04:21 - 平均心率: 114 - 卡路里: 973 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 08'18" / 07'24" / 07'07" / 07'27" / 07'10" / 07'46" / 07'01" / 07'00" / 07'01" / 06'59" / 08'26" / 08'04" / 09'30" / 07'47" / 11'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'21") | 1000 / 1000 |
| 2 | | 07'23" (+00'25") | 1000 / 2000 |
| 3 | | 07'07" (+00'09") | 1000 / 3000 |
| 4 | | 07'26" (+00'28") | 1000 / 4000 |
| 5 | | 07'09" (+00'11") | 1000 / 5000 |
| 6 | | 07'45" (+00'47") | 1000 / 6000 |
| 7 | | 07'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'59" (+00'01") | 1000 / 8000 |
| 9 | | 07'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 08'26" (+01'28") | 1000 / 11000 |
| 12 | | 08'03" (+01'05") | 1000 / 12000 |
| 13 | | 09'30" (+02'32") | 1000 / 13000 |
| 14 | | 07'46" (+00'48") | 1000 / 14000 |
| 15 | | 11'13" (+04'15") | 1000 / 15000 |
| 16 | | 11'37" (+04'39") | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'24" | 00:15'42" |
| 3 | 07'07" | 00:22'49" |
| 4 | 07'27" | 00:30'16" |
| 5 | 07'10" | 00:37'26" |
| 6 | 07'46" | 00:45'12" |
| 7 | 07'01" | 00:52'13" |
| 8 | 07'00" | 00:59'13" |
| 9 | 07'01" | 01:06'14" |
| 10 | 06'59" | 01:13'13" |
| 11 | 08'26" | 01:21'39" |
| 12 | 08'04" | 01:29'43" |
| 13 | 09'30" | 01:39'13" |
| 14 | 07'47" | 01:47'00" |
| 15 | 11'13" | 01:58'13" |
| 15.1 | 11'39" | 01:59'09" |
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