21.8 km | 02:03:34 | 05:40/km日期: 2022-11-27 20:26 - 總爬升: 214 m - 地點: 七腳川＋慈惠 - 天氣: 星空 - 平均心率: 134 - 卡路里: 982 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 09'17" / 59'57" / 05'25" / 05'22" / 08'52" / 05'46" / 05'54" / 05'37" / 05'22" / 05'13" / 04'57" / 15'26" / 05'05" / 05'05" / 05'00" / 04'49" / 04'49" / 05'29" / 05'14" / 05'05" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'28") | 1000 / 1000 |
| 2 | | 09'14" (+04'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'58") | 1000 / 6000 |
| 7 | | 05'54" (+01'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 06'35" (+01'47") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 05'06" (+00'18") | 1000 / 18000 |
| 19 | | 05'13" (+00'25") | 1000 / 19000 |
| 20 | | 05'04" (+00'16") | 1000 / 20000 |
| 21 | | 05'06" (+00'18") | 1000 / 21000 |
| 22 | | 05'11" (+00'23") | 784 / 21784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
542.72 km 
母子鱷魚 Y拖 累積 :
16012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 59'57" | 01:09'14" |
| 3 | 05'25" | 01:14'39" |
| 4 | 05'22" | 01:20'01" |
| 5 | 08'52" | 01:28'53" |
| 6 | 05'46" | 01:34'39" |
| 7 | 05'54" | 01:40'33" |
| 8 | 05'37" | 01:46'10" |
| 9 | 05'22" | 01:51'32" |
| 10 | 05'13" | 01:56'45" |
| 11 | 04'57" | 02:01'42" |
| 12 | 15'26" | 02:17'08" |
| 13 | 05'05" | 02:22'13" |
| 14 | 05'05" | 02:27'18" |
| 15 | 05'00" | 02:32'18" |
| 16 | 04'49" | 02:37'07" |
| 17 | 04'49" | 02:41'56" |
| 18 | 05'29" | 02:47'25" |
| 19 | 05'14" | 02:52'39" |
| 20 | 05'05" | 02:57'44" |
| 21 | 05'06" | 03:02'50" |
| 21.8 | 05'12" | 03:06'55" |
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