11.0 km | 01:01:28 | 05:33/km日期: 2015-11-03 17:05 - 總爬升: 157 m - 地點: 大坪頂 - 天氣: 晴 - 卡路里: 616 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'33" / 04'46" / 05'56" / 05'31" / 05'57" / 06'01" / 06'00" / 05'15" / 05'32" / 05'22" / 05'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 995 / 995 |
| 2 | | 04'47" | 993 / 1989 |
| 3 | | 05'52" (+01'05") | 1009 / 2998 |
| 4 | | 05'30" (+00'43") | 1000 / 3998 |
| 5 | | 06'01" (+01'14") | 1001 / 5000 |
| 6 | | 05'56" (+01'09") | 1013 / 6013 |
| 7 | | 06'00" (+01'13") | 998 / 7012 |
| 8 | | 05'19" (+00'32") | 1003 / 8015 |
| 9 | | 05'28" (+00'41") | 1007 / 9023 |
| 10 | | 05'23" (+00'36") | 993 / 10017 |
| 11 | | 05'20" (+00'33") | 1010 / 11027 |
| 12 | | 06'22" (+01'35") | 15 / 11043 |
11月累積里程 :
100.11 km 
MIzuno ８KN-388101 累積 :
4218.2 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'46" | 00:10'19" |
| 3 | 05'56" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'57" | 00:27'43" |
| 6 | 06'01" | 00:33'44" |
| 7 | 06'00" | 00:39'44" |
| 8 | 05'15" | 00:44'59" |
| 9 | 05'32" | 00:50'31" |
| 10 | 05'22" | 00:55'53" |
| 11 | 05'24" | 01:01'17" |
| 11.0 | 04'13" | 01:01'28" |
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