21.2 km | 02:42:44 | 07:40/km日期: 2022-11-28 20:15 - 平均心率: 164 - 卡路里: 1551 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 06'28" / 06'17" / 07'44" / 07'02" / 07'08" / 07'58" / 07'25" / 06'40" / 06'53" / 06'43" / 08'51" / 06'54" / 06'53" / 06'55" / 07'13" / 09'06" / 08'36" / 08'26" / 08'09" / 11'29" / 08'35" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 07'43" (+01'26") | 1000 / 3000 |
| 4 | | 07'02" (+00'45") | 1000 / 4000 |
| 5 | | 07'07" (+00'50") | 1000 / 5000 |
| 6 | | 07'57" (+01'40") | 1000 / 6000 |
| 7 | | 07'25" (+01'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'42" (+00'25") | 1000 / 10000 |
| 11 | | 08'51" (+02'34") | 1000 / 11000 |
| 12 | | 06'54" (+00'37") | 1000 / 12000 |
| 13 | | 06'52" (+00'35") | 1000 / 13000 |
| 14 | | 06'55" (+00'38") | 1000 / 14000 |
| 15 | | 07'12" (+00'55") | 1000 / 15000 |
| 16 | | 09'06" (+02'49") | 1000 / 16000 |
| 17 | | 08'35" (+02'18") | 1000 / 17000 |
| 18 | | 08'26" (+02'09") | 1000 / 18000 |
| 19 | | 08'08" (+01'51") | 1000 / 19000 |
| 20 | | 11'29" (+05'12") | 1000 / 20000 |
| 21 | | 08'35" (+02'18") | 1000 / 21000 |
| 22 | | 06'54" (+00'37") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
54.13 km 
new balance 247 累積 :
1022.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 07'44" | 00:20'29" |
| 4 | 07'02" | 00:27'31" |
| 5 | 07'08" | 00:34'39" |
| 6 | 07'58" | 00:42'37" |
| 7 | 07'25" | 00:50'02" |
| 8 | 06'40" | 00:56'42" |
| 9 | 06'53" | 01:03'35" |
| 10 | 06'43" | 01:10'18" |
| 11 | 08'51" | 01:19'09" |
| 12 | 06'54" | 01:26'03" |
| 13 | 06'53" | 01:32'56" |
| 14 | 06'55" | 01:39'51" |
| 15 | 07'13" | 01:47'04" |
| 16 | 09'06" | 01:56'10" |
| 17 | 08'36" | 02:04'46" |
| 18 | 08'26" | 02:13'12" |
| 19 | 08'09" | 02:21'21" |
| 20 | 11'29" | 02:32'50" |
| 21 | 08'35" | 02:41'25" |
| 21.2 | 06'58" | 02:42'44" |
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