20.4 km | 01:37:13 | 04:46/km日期: 2022-11-27 20:25 - 平均心率: 141 - 卡路里: 1043 Cal - 平均步頻: 195 - 溫度: 22°C - 濕度: 97%
Pace: 04'56" / 04'38" / 04'45" / 04'55" / 04'50" / 04'55" / 04'48" / 04'49" / 05'05" / 05'14" / 04'38" / 04'30" / 04'29" / 04'41" / 04'40" / 04'46" / 04'39" / 04'49" / 04'40" / 04'37" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 327.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'55" | 00:19'14" |
| 5 | 04'50" | 00:24'04" |
| 6 | 04'55" | 00:28'59" |
| 7 | 04'48" | 00:33'47" |
| 8 | 04'49" | 00:38'36" |
| 9 | 05'05" | 00:43'41" |
| 10 | 05'14" | 00:48'55" |
| 11 | 04'38" | 00:53'33" |
| 12 | 04'30" | 00:58'03" |
| 13 | 04'29" | 01:02'32" |
| 14 | 04'41" | 01:07'13" |
| 15 | 04'40" | 01:11'53" |
| 16 | 04'46" | 01:16'39" |
| 17 | 04'39" | 01:21'18" |
| 18 | 04'49" | 01:26'07" |
| 19 | 04'40" | 01:30'47" |
| 20 | 04'37" | 01:35'24" |
| 20.4 | 04'41" | 01:37'13" |
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