30.6 km | 02:53:37 | 05:39/km日期: 2022-11-29 03:30 - 總爬升: 279 m - 地點: 慈大＋慈惠 - 天氣: 星空 - 平均心率: 141 - 卡路里: 1444 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%
Pace: 06'02" / 05'39" / 10'16" / 05'48" / 05'47" / 07'18" / 06'56" / 05'33" / 05'22" / 04'53" / 04'55" / 04'53" / 04'49" / 04'41" / 05'22" / 06'03" / 03'59" / 05'35" / 04'14" / 05'06" / 05'00" / 04'37" / 08'25" / 06'38" / 05'23" / 25'49" / 05'34" / 05'46" / 05'40" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'03") | 1000 / 1000 |
| 2 | | 05'38" (+01'39") | 1000 / 2000 |
| 3 | | 06'12" (+02'13") | 1000 / 3000 |
| 4 | | 05'48" (+01'49") | 1000 / 4000 |
| 5 | | 05'47" (+01'48") | 1000 / 5000 |
| 6 | | 07'17" (+03'18") | 1000 / 6000 |
| 7 | | 06'09" (+02'10") | 1000 / 7000 |
| 8 | | 05'32" (+01'33") | 1000 / 8000 |
| 9 | | 05'22" (+01'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'52") | 1000 / 10000 |
| 11 | | 04'56" (+00'57") | 1000 / 11000 |
| 12 | | 04'52" (+00'53") | 1000 / 12000 |
| 13 | | 04'48" (+00'49") | 1000 / 13000 |
| 14 | | 04'41" (+00'42") | 1000 / 14000 |
| 15 | | 05'22" (+01'23") | 1000 / 15000 |
| 16 | | 06'02" (+02'03") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 05'34" (+01'35") | 1000 / 18000 |
| 19 | | 04'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'05" (+01'06") | 1000 / 20000 |
| 21 | | 05'00" (+01'01") | 1000 / 21000 |
| 22 | | 04'37" (+00'38") | 1000 / 22000 |
| 23 | | 08'24" (+04'25") | 1000 / 23000 |
| 24 | | 06'38" (+02'39") | 1000 / 24000 |
| 25 | | 05'22" (+01'23") | 1000 / 25000 |
| 26 | | 07'50" (+03'51") | 326 / 25326 |
| 27 | | 08'36" (+04'37") | 1000 / 26326 |
| 28 | | 05'39" (+01'40") | 1000 / 27326 |
| 29 | | 05'43" (+01'44") | 1000 / 28326 |
| 30 | | 05'32" (+01'33") | 1000 / 29326 |
| 31 | | 05'28" (+01'29") | 1000 / 30326 |
| 32 | | 05'23" (+01'24") | 308 / 30635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
542.72 km 
母子鱷魚 Y拖 累積 :
16012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 10'16" | 00:21'57" |
| 4 | 05'48" | 00:27'45" |
| 5 | 05'47" | 00:33'32" |
| 6 | 07'18" | 00:40'50" |
| 7 | 06'56" | 00:47'46" |
| 8 | 05'33" | 00:53'19" |
| 9 | 05'22" | 00:58'41" |
| 10 | 04'53" | 01:03'34" |
| 11 | 04'55" | 01:08'29" |
| 12 | 04'53" | 01:13'22" |
| 13 | 04'49" | 01:18'11" |
| 14 | 04'41" | 01:22'52" |
| 15 | 05'22" | 01:28'14" |
| 16 | 06'03" | 01:34'17" |
| 17 | 03'59" | 01:38'16" |
| 18 | 05'35" | 01:43'51" |
| 19 | 04'14" | 01:48'05" |
| 20 | 05'06" | 01:53'11" |
| 21 | 05'00" | 01:58'11" |
| 22 | 04'37" | 02:02'48" |
| 23 | 08'25" | 02:11'13" |
| 24 | 06'38" | 02:17'51" |
| 25 | 05'23" | 02:23'14" |
| 26 | 25'49" | 02:49'03" |
| 27 | 05'34" | 02:54'37" |
| 28 | 05'46" | 03:00'23" |
| 29 | 05'40" | 03:06'03" |
| 30 | 05'25" | 03:11'28" |
| 30.6 | 05'21" | 03:14'52" |
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