10.0 km | 01:06:51 | 06:40/km日期: 2015-11-04 05:50 - 地點: 彩虹橋 - 天氣: 晴 - 卡路里: 577 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'36" / 07'22" / 06'56" / 06'58" / 06'34" / 06'25" / 06'21" / 06'15" / 05'58" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'37") | 1000 / 1000 |
| 2 | | 07'22" (+01'24") | 1000 / 2000 |
| 3 | | 06'56" (+00'58") | 1000 / 3000 |
| 4 | | 06'58" (+01'00") | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'34" (+00'36") | 25 / 10025 |
艋舺馬後恢復跑晨跑
感謝Leo和小達陪伴
一起聊天一起跑
11月累積里程 :
214.63 km 
亞瑟士 GT2000 2 灰紅 累積 :
912.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'22" | 00:14'58" |
| 3 | 06'56" | 00:21'54" |
| 4 | 06'58" | 00:28'52" |
| 5 | 06'34" | 00:35'26" |
| 6 | 06'25" | 00:41'51" |
| 7 | 06'21" | 00:48'12" |
| 8 | 06'15" | 00:54'27" |
| 9 | 05'58" | 01:00'25" |
| 10 | 06'17" | 01:06'42" |
| 10.0 | 06'32" | 01:06'52" |
展開計圈分析
留言 
