21.2 km | 02:00:48 | 05:42/km日期: 2022-11-28 20:12 - 地點: 綠空廊道 - 天氣: 沒什麼風 - 卡路里: 1709 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 07'31" / 05'52" / 06'00" / 06'41" / 06'59" / 13'31" / 08'25" / 07'21" / 05'56" / 06'38" / 05'13" / 07'13" / 06'25" / 05'22" / 20'48" / 05'59" / 06'48" / 06'45" / 06'04" / 07'06" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+01'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'28") | 1000 / 15000 |
| 16 | | 05'51" (+00'39") | 1000 / 16000 |
| 17 | | 05'50" (+00'38") | 1000 / 17000 |
| 18 | | 05'36" (+00'24") | 1000 / 18000 |
| 19 | | 05'47" (+00'35") | 1000 / 19000 |
| 20 | | 06'02" (+00'50") | 1000 / 20000 |
| 21 | | 05'33" (+00'21") | 1000 / 21000 |
| 22 | | 05'48" (+00'36") | 155 / 21155 |
跑完，膝蓋疼痛，希望沒受傷，週六還要跑zippro 半馬啊...
11月累積里程 :
185.86 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'52" | 00:13'23" |
| 3 | 06'00" | 00:19'23" |
| 4 | 06'41" | 00:26'04" |
| 5 | 06'59" | 00:33'03" |
| 6 | 13'31" | 00:46'34" |
| 7 | 08'25" | 00:54'59" |
| 8 | 07'21" | 01:02'20" |
| 9 | 05'56" | 01:08'16" |
| 10 | 06'38" | 01:14'54" |
| 11 | 05'13" | 01:20'07" |
| 12 | 07'13" | 01:27'20" |
| 13 | 06'25" | 01:33'45" |
| 14 | 05'22" | 01:39'07" |
| 15 | 20'48" | 01:59'55" |
| 16 | 05'59" | 02:05'54" |
| 17 | 06'48" | 02:12'42" |
| 18 | 06'45" | 02:19'27" |
| 19 | 06'04" | 02:25'31" |
| 20 | 07'06" | 02:32'37" |
| 21 | 05'58" | 02:38'35" |
| 21.2 | 05'46" | 02:39'29" |
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