8.4 km | 00:40:11 | 04:46/km日期: 2022-11-30 13:37 - 地點: 社區健身房 - 卡路里: 723 Cal - 平均步頻: 176
Pace: 05'17" / 04'53" / 05'02" / 05'04" / 04'39" / 04'36" / 04'27" / 04'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'38") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'13" | 410 / 8410 |
11月累積里程 :
185.86 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 04'39" | 00:24'55" |
| 6 | 04'36" | 00:29'31" |
| 7 | 04'27" | 00:33'58" |
| 8 | 04'28" | 00:38'26" |
| 8.4 | 04'15" | 00:40'11" |
展開計圈分析
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