21.0 km | 02:08:44 | 06:07/km日期: 2015-11-08 07:03 - 總爬升: 238 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 983 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'42" / 05'29" / 05'05" / 06'06" / 06'05" / 05'14" / 05'36" / 06'03" / 06'08" / 05'49" / 06'47" / 06'32" / 05'45" / 06'30" / 06'28" / 06'04" / 06'57" / 06'25" / 05'30" / 06'46" / 07'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 06'06" (+01'02") | 1000 / 4000 |
| 5 | | 06'05" (+01'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'58") | 1000 / 8000 |
| 9 | | 06'07" (+01'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 06'46" (+01'42") | 1000 / 11000 |
| 12 | | 06'31" (+01'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'41") | 1000 / 13000 |
| 14 | | 06'30" (+01'26") | 1000 / 14000 |
| 15 | | 06'27" (+01'23") | 1000 / 15000 |
| 16 | | 06'04" (+01'00") | 1000 / 16000 |
| 17 | | 06'56" (+01'52") | 1000 / 17000 |
| 18 | | 06'24" (+01'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'26") | 1000 / 19000 |
| 20 | | 06'45" (+01'41") | 1000 / 20000 |
| 21 | | 07'42" (+02'38") | 1000 / 21000 |
| 22 | | 08'50" (+03'46") | 3 / 21003 |
11月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'05" | 00:16'16" |
| 4 | 06'06" | 00:22'22" |
| 5 | 06'05" | 00:28'27" |
| 6 | 05'14" | 00:33'41" |
| 7 | 05'36" | 00:39'17" |
| 8 | 06'03" | 00:45'20" |
| 9 | 06'08" | 00:51'28" |
| 10 | 05'49" | 00:57'17" |
| 11 | 06'47" | 01:04'04" |
| 12 | 06'32" | 01:10'36" |
| 13 | 05'45" | 01:16'21" |
| 14 | 06'30" | 01:22'51" |
| 15 | 06'28" | 01:29'19" |
| 16 | 06'04" | 01:35'23" |
| 17 | 06'57" | 01:42'20" |
| 18 | 06'25" | 01:48'45" |
| 19 | 05'30" | 01:54'15" |
| 20 | 06'46" | 02:01'01" |
| 21 | 07'42" | 02:08'43" |
| 21.0 | 10'07" | 02:08'45" |
展開計圈分析
留言 
