10.5 km | 00:52:30 | 04:59/km日期: 2022-11-30 05:31 - 平均心率: 156 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 05'27" / 04'51" / 05'03" / 05'18" / 04'58" / 04'58" / 04'54" / 05'02" / 04'47" / 04'47" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'50") | 1000 / 1000 |
2 | | 04'51" (+00'05") | 1000 / 2000 |
3 | | 05'02" (+00'16") | 1000 / 3000 |
4 | | 05'17" (+00'31") | 1000 / 4000 |
5 | | 04'58" (+00'12") | 1000 / 5000 |
6 | | 04'58" (+00'12") | 1000 / 6000 |
7 | | 04'54" (+00'08") | 1000 / 7000 |
8 | | 05'01" (+00'15") | 1000 / 8000 |
9 | | 04'47" (+00'01") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'24" | 514 / 10514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'51" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 05'18" | 00:20'39" |
5 | 04'58" | 00:25'37" |
6 | 04'58" | 00:30'35" |
7 | 04'54" | 00:35'29" |
8 | 05'02" | 00:40'31" |
9 | 04'47" | 00:45'18" |
10 | 04'47" | 00:50'05" |
10.5 | 04'24" | 00:52'21" |