11.4 km | 01:15:59 | 06:38/km日期: 2015-11-05 19:05 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1029 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'08" / 07'05" / 07'10" / 06'46" / 06'06" / 05'51" / 06'38" / 06'34" / 06'36" / 06'51" / 06'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'11") | 1018 / 1018 |
| 2 | | 07'03" (+01'06") | 1013 / 2031 |
| 3 | | 07'09" (+01'12") | 1003 / 3034 |
| 4 | | 06'46" (+00'49") | 1016 / 4050 |
| 5 | | 06'01" (+00'04") | 1008 / 5059 |
| 6 | | 05'57" | 1009 / 6069 |
| 7 | | 06'34" (+00'37") | 1010 / 7079 |
| 8 | | 06'34" (+00'37") | 1002 / 8082 |
| 9 | | 06'35" (+00'38") | 1008 / 9091 |
| 10 | | 06'52" (+00'55") | 1013 / 10104 |
| 11 | | 06'35" (+00'38") | 1011 / 11116 |
| 12 | | 05'42" | 327 / 11443 |
11月累積里程 : 257.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 07'10" | 00:21'23" |
| 4 | 06'46" | 00:28'09" |
| 5 | 06'06" | 00:34'15" |
| 6 | 05'51" | 00:40'06" |
| 7 | 06'38" | 00:46'44" |
| 8 | 06'34" | 00:53'18" |
| 9 | 06'36" | 00:59'54" |
| 10 | 06'51" | 01:06'45" |
| 11 | 06'39" | 01:13'24" |
| 11.4 | 05'49" | 01:15'59" |
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