7.2 km | 00:32:00 | 04:26/km日期: 2015-11-02 19:21 - 卡路里: 500 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'56" / 04'41" / 04'40" / 04'28" / 04'19" / 04'08" / 04'08" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'57") | 400 / 400 |
| 2 | | 04'42" (+00'42") | 400 / 800 |
| 3 | | 04'55" (+00'55") | 400 / 1200 |
| 4 | | 04'42" (+00'42") | 400 / 1600 |
| 5 | | 04'43" (+00'43") | 400 / 2000 |
| 6 | | 04'43" (+00'43") | 400 / 2400 |
| 7 | | 04'38" (+00'38") | 400 / 2800 |
| 8 | | 04'33" (+00'33") | 400 / 3199 |
| 9 | | 04'30" (+00'30") | 400 / 3599 |
| 10 | | 04'23" (+00'23") | 400 / 3999 |
| 11 | | 04'24" (+00'24") | 400 / 4399 |
| 12 | | 04'14" (+00'14") | 400 / 4800 |
| 13 | | 04'12" (+00'12") | 400 / 5200 |
| 14 | | 04'09" (+00'09") | 400 / 5600 |
| 15 | | 04'08" (+00'08") | 400 / 6000 |
| 16 | | 04'08" (+00'08") | 400 / 6400 |
| 17 | | 04'00" | 400 / 6800 |
| 18 | | 03'55" | 393 / 7193 |
11月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'28" | 00:18'45" |
| 5 | 04'19" | 00:23'04" |
| 6 | 04'08" | 00:27'12" |
| 7 | 04'08" | 00:31'20" |
| 7.2 | 03'31" | 00:32'01" |
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