30.1 km | 02:58:56 | 05:56/km日期: 2015-11-03 06:06 - 總爬升: 471 m - 卡路里: 1540 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'44" / 06'12" / 05'55" / 05'50" / 06'04" / 05'30" / 05'44" / 05'40" / 05'26" / 05'40" / 06'48" / 06'34" / 06'31" / 06'04" / 06'49" / 07'21" / 05'36" / 05'23" / 05'22" / 05'16" / 05'35" / 05'47" / 05'41" / 05'57" / 06'13" / 05'36" / 05'41" / 05'47" / 05'32" / 05'56" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 06'48" (+01'33") | 1000 / 11000 |
| 12 | | 06'33" (+01'18") | 1000 / 12000 |
| 13 | | 06'31" (+01'16") | 1000 / 13000 |
| 14 | | 06'03" (+00'48") | 1000 / 14000 |
| 15 | | 06'49" (+01'34") | 1000 / 15000 |
| 16 | | 07'20" (+02'05") | 1000 / 16000 |
| 17 | | 05'35" (+00'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" (+00'07") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'35" (+00'20") | 1000 / 21000 |
| 22 | | 05'46" (+00'31") | 1000 / 22000 |
| 23 | | 05'40" (+00'25") | 1000 / 23000 |
| 24 | | 05'56" (+00'41") | 1000 / 24000 |
| 25 | | 06'13" (+00'58") | 1000 / 25000 |
| 26 | | 05'35" (+00'20") | 1000 / 26000 |
| 27 | | 05'41" (+00'26") | 1000 / 27000 |
| 28 | | 05'46" (+00'31") | 1000 / 28000 |
| 29 | | 05'32" (+00'17") | 1000 / 29000 |
| 30 | | 05'56" (+00'41") | 1000 / 30000 |
| 31 | | 07'08" (+01'53") | 95 / 30095 |
賈教練跑差不多4K就Q去了，一路跟副連長喇迪賽，上一次跑這30也不知什麼時候，輕鬆跑腳不疲勞為原則
11月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 05'55" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 05'30" | 00:36'15" |
| 7 | 05'44" | 00:41'59" |
| 8 | 05'40" | 00:47'39" |
| 9 | 05'26" | 00:53'05" |
| 10 | 05'40" | 00:58'45" |
| 11 | 06'48" | 01:05'33" |
| 12 | 06'34" | 01:12'07" |
| 13 | 06'31" | 01:18'38" |
| 14 | 06'04" | 01:24'42" |
| 15 | 06'49" | 01:31'31" |
| 16 | 07'21" | 01:38'52" |
| 17 | 05'36" | 01:44'28" |
| 18 | 05'23" | 01:49'51" |
| 19 | 05'22" | 01:55'13" |
| 20 | 05'16" | 02:00'29" |
| 21 | 05'35" | 02:06'04" |
| 22 | 05'47" | 02:11'51" |
| 23 | 05'41" | 02:17'32" |
| 24 | 05'57" | 02:23'29" |
| 25 | 06'13" | 02:29'42" |
| 26 | 05'36" | 02:35'18" |
| 27 | 05'41" | 02:40'59" |
| 28 | 05'47" | 02:46'46" |
| 29 | 05'32" | 02:52'18" |
| 30 | 05'56" | 02:58'14" |
| 30.1 | 07'11" | 02:58'55" |
展開計圈分析
留言 
