16.7 km | 01:50:48 | 06:38/km日期: 2015-11-07 22:52 - 平均心率: 176 - 卡路里: 1899 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'05" / 06'04" / 05'54" / 06'28" / 05'58" / 06'37" / 07'03" / 07'04" / 06'52" / 06'23" / 06'57" / 06'52" / 06'35" / 07'07" / 06'55" / 07'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'43") | 1000 / 6000 |
| 7 | | 07'02" (+01'08") | 1000 / 7000 |
| 8 | | 07'03" (+01'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'57") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 34 / 10034 |
| 12 | | 06'57" (+01'03") | 1000 / 11034 |
| 13 | | 06'49" (+00'55") | 1000 / 12034 |
| 14 | | 06'36" (+00'42") | 1000 / 13034 |
| 15 | | 07'03" (+01'09") | 1000 / 14034 |
| 16 | | 07'01" (+01'07") | 1000 / 15034 |
| 17 | | 07'01" (+01'07") | 1000 / 16034 |
| 18 | | 07'16" (+01'22") | 635 / 16670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 84.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'28" | 00:24'31" |
| 5 | 05'58" | 00:30'29" |
| 6 | 06'37" | 00:37'06" |
| 7 | 07'03" | 00:44'09" |
| 8 | 07'04" | 00:51'13" |
| 9 | 06'52" | 00:58'05" |
| 10 | 06'23" | 01:04'28" |
| 11 | 06'57" | 01:11'25" |
| 12 | 06'52" | 01:18'17" |
| 13 | 06'35" | 01:24'52" |
| 14 | 07'07" | 01:31'59" |
| 15 | 06'55" | 01:38'54" |
| 16 | 07'03" | 01:45'57" |
| 16.7 | 07'14" | 01:50'48" |
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