7.2 km | 00:38:38 | 05:20/km日期: 2022-11-29 20:01 - 平均心率: 153 - 卡路里: 431 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 04'59" / 05'17" / 05'24" / 05'10" / 05'58" / 05'07" / 05'45" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'08") | 209 / 209 |
| 2 | | 07'21" (+04'10") | 221 / 431 |
| 3 | | 03'15" (+00'04") | 213 / 644 |
| 4 | | 06'50" (+03'39") | 217 / 862 |
| 5 | | 03'21" (+00'10") | 207 / 1069 |
| 6 | | 07'08" (+03'57") | 201 / 1271 |
| 7 | | 03'32" (+00'21") | 200 / 1471 |
| 8 | | 07'13" (+04'02") | 207 / 1679 |
| 9 | | 03'22" (+00'11") | 207 / 1886 |
| 10 | | 06'41" (+03'30") | 220 / 2107 |
| 11 | | 03'23" (+00'12") | 205 / 2312 |
| 12 | | 07'13" (+04'02") | 209 / 2522 |
| 13 | | 03'26" (+00'15") | 217 / 2739 |
| 14 | | 07'21" (+04'10") | 200 / 2940 |
| 15 | | 03'18" (+00'07") | 202 / 3142 |
| 16 | | 07'33" (+04'22") | 201 / 3344 |
| 17 | | 03'25" (+00'14") | 207 / 3552 |
| 18 | | 07'38" (+04'27") | 212 / 3764 |
| 19 | | 03'27" (+00'16") | 211 / 3975 |
| 20 | | 06'40" (+03'29") | 218 / 4193 |
| 21 | | 03'31" (+00'20") | 206 / 4400 |
| 22 | | 08'02" (+04'51") | 179 / 4579 |
| 23 | | 03'28" (+00'17") | 214 / 4793 |
| 24 | | 08'26" (+05'15") | 196 / 4990 |
| 25 | | 03'23" (+00'12") | 212 / 5203 |
| 26 | | 08'04" (+04'53") | 187 / 5390 |
| 27 | | 03'23" (+00'12") | 214 / 5604 |
| 28 | | 07'55" (+04'44") | 186 / 5791 |
| 29 | | 03'29" (+00'18") | 207 / 5998 |
| 30 | | 07'10" (+03'59") | 214 / 6212 |
| 31 | | 03'40" (+00'29") | 204 / 6417 |
| 32 | | 07'42" (+04'31") | 204 / 6622 |
| 33 | | 03'11" | 210 / 6832 |
| 34 | | 07'38" (+04'27") | 192 / 7025 |
| 35 | | 03'16" (+00'05") | 217 / 7243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 276.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'17" | 00:10'16" |
| 3 | 05'24" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'58" | 00:26'48" |
| 6 | 05'07" | 00:31'55" |
| 7 | 05'45" | 00:37'40" |
| 7.2 | 04'02" | 00:38'39" |
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