9.8 km | 00:50:17 | 05:09/km日期: 2022-11-29 19:29 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 04'16" / 04'13" / 09'28" / 05'20" / 10'25" / 04'23" / 05'20" / 09'37" / 05'18" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'11") | 399 / 399 |
2 | | 04'12" (+00'07") | 406 / 805 |
3 | | 04'15" (+00'10") | 403 / 1209 |
4 | | 04'19" (+00'14") | 395 / 1605 |
5 | | 04'09" (+00'04") | 402 / 2007 |
6 | | 04'12" (+00'07") | 400 / 2407 |
7 | | 11'49" (+07'44") | 177 / 2585 |
8 | | 04'13" (+00'08") | 404 / 2989 |
9 | | 04'11" (+00'06") | 402 / 3392 |
10 | | 04'15" (+00'10") | 407 / 3799 |
11 | | 12'32" (+08'27") | 136 / 3935 |
12 | | 04'15" (+00'10") | 401 / 4337 |
13 | | 04'17" (+00'12") | 402 / 4740 |
14 | | 12'26" (+08'21") | 228 / 4968 |
15 | | 04'20" (+00'15") | 408 / 5377 |
16 | | 04'14" (+00'09") | 402 / 5779 |
17 | | 04'20" (+00'15") | 405 / 6184 |
18 | | 11'41" (+07'36") | 147 / 6332 |
19 | | 04'18" (+00'13") | 404 / 6737 |
20 | | 04'15" (+00'10") | 409 / 7146 |
21 | | 10'10" (+06'05") | 393 / 7539 |
22 | | 04'17" (+00'12") | 399 / 7939 |
23 | | 04'05" | 417 / 8357 |
24 | | 04'12" (+00'07") | 417 / 8774 |
25 | | 11'14" (+07'09") | 158 / 8932 |
26 | | 04'11" (+00'06") | 405 / 9337 |
27 | | 04'13" (+00'08") | 410 / 9748 |
28 | | 03'47" | 8 / 9757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 285.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'13" | 00:08'29" |
3 | 09'28" | 00:17'57" |
4 | 05'20" | 00:23'17" |
5 | 10'25" | 00:33'42" |
6 | 04'23" | 00:38'05" |
7 | 05'20" | 00:43'25" |
8 | 09'37" | 00:53'02" |
9 | 05'18" | 00:58'20" |
9.8 | 04'09" | 01:01'29" |