19.1 km | 01:45:29 | 05:32/km日期: 2022-11-30 18:19 - 平均心率: 142 - 卡路里: 1056 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'01" / 05'50" / 05'57" / 05'58" / 06'24" / 05'31" / 04'45" / 05'42" / 04'59" / 04'45" / 05'56" / 04'45" / 04'43" / 06'04" / 04'45" / 05'00" / 06'10" / 06'00" / 05'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'40") | 1000 / 1000 |
| 2 | | 05'49" (+01'28") | 1000 / 2000 |
| 3 | | 05'56" (+01'35") | 1000 / 3000 |
| 4 | | 05'58" (+01'37") | 1000 / 4000 |
| 5 | | 06'23" (+02'02") | 1000 / 5000 |
| 6 | | 08'57" (+04'36") | 177 / 5177 |
| 7 | | 04'45" (+00'24") | 1000 / 6177 |
| 8 | | 04'45" (+00'24") | 1000 / 7177 |
| 9 | | 04'40" (+00'19") | 48 / 7226 |
| 10 | | 06'05" (+01'44") | 845 / 8071 |
| 11 | | 04'48" (+00'27") | 1000 / 9071 |
| 12 | | 04'43" (+00'22") | 1000 / 10071 |
| 13 | | 05'05" (+00'44") | 42 / 10114 |
| 14 | | 06'06" (+01'45") | 839 / 10953 |
| 15 | | 04'45" (+00'24") | 1000 / 11953 |
| 16 | | 04'44" (+00'23") | 1000 / 12953 |
| 17 | | 04'21" | 41 / 12994 |
| 18 | | 06'23" (+02'02") | 837 / 13832 |
| 19 | | 04'41" (+00'20") | 1000 / 14832 |
| 20 | | 04'45" (+00'24") | 1000 / 15832 |
| 21 | | 04'37" (+00'16") | 49 / 15881 |
| 22 | | 06'19" (+01'58") | 841 / 16723 |
| 23 | | 07'53" (+03'32") | 14 / 16737 |
| 24 | | 05'56" (+01'35") | 1000 / 17737 |
| 25 | | 05'55" (+01'34") | 1000 / 18737 |
| 26 | | 06'03" (+01'42") | 313 / 19051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 314.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 06'24" | 00:30'10" |
| 6 | 05'31" | 00:35'41" |
| 7 | 04'45" | 00:40'26" |
| 8 | 05'42" | 00:46'08" |
| 9 | 04'59" | 00:51'07" |
| 10 | 04'45" | 00:55'52" |
| 11 | 05'56" | 01:01'48" |
| 12 | 04'45" | 01:06'33" |
| 13 | 04'43" | 01:11'16" |
| 14 | 06'04" | 01:17'20" |
| 15 | 04'45" | 01:22'05" |
| 16 | 05'00" | 01:27'05" |
| 17 | 06'10" | 01:33'15" |
| 18 | 06'00" | 01:39'15" |
| 19 | 05'53" | 01:45'08" |
| 19.1 | 06'49" | 01:45'29" |
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