36.1 km | 03:48:03 | 06:18/km日期: 2015-11-04 15:31 - 天氣: 好 - 卡路里: 2277 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'53" / 05'25" / 05'34" / 06'10" / 05'28" / 05'35" / 05'31" / 06'09" / 05'38" / 05'41" / 06'10" / 05'31" / 05'31" / 06'23" / 05'38" / 05'38" / 06'54" / 05'42" / 05'50" / 07'34" / 05'46" / 06'53" / 07'01" / 05'50" / 06'51" / 05'54" / 07'45" / 07'00" / 09'03" / 05'52" / 07'17" / 07'16" / 07'01" / 06'11" / 06'58" / 06'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1005 / 1005 |
| 2 | | 05'25" | 997 / 2003 |
| 3 | | 05'32" (+00'07") | 1004 / 3007 |
| 4 | | 06'09" (+00'44") | 1001 / 4008 |
| 5 | | 05'29" (+00'04") | 1011 / 5020 |
| 6 | | 05'32" (+00'07") | 992 / 6012 |
| 7 | | 05'31" (+00'06") | 1012 / 7025 |
| 8 | | 06'10" (+00'45") | 999 / 8025 |
| 9 | | 05'39" (+00'14") | 997 / 9022 |
| 10 | | 05'38" (+00'13") | 1005 / 10027 |
| 11 | | 06'10" (+00'45") | 997 / 11024 |
| 12 | | 05'30" (+00'05") | 1000 / 12024 |
| 13 | | 05'33" (+00'08") | 1007 / 13032 |
| 14 | | 06'21" (+00'56") | 993 / 14025 |
| 15 | | 05'36" (+00'11") | 1013 / 15039 |
| 16 | | 05'38" (+00'13") | 1006 / 16045 |
| 17 | | 06'52" (+01'27") | 997 / 17043 |
| 18 | | 05'44" (+00'19") | 999 / 18043 |
| 19 | | 05'49" (+00'24") | 1011 / 19055 |
| 20 | | 07'34" (+02'09") | 996 / 20051 |
| 21 | | 06'01" (+00'36") | 999 / 21051 |
| 22 | | 06'37" (+01'12") | 1002 / 22054 |
| 23 | | 06'58" (+01'33") | 1006 / 23060 |
| 24 | | 05'56" (+00'31") | 1005 / 24066 |
| 25 | | 06'45" (+01'20") | 1010 / 25076 |
| 26 | | 05'56" (+00'31") | 992 / 26069 |
| 27 | | 07'48" (+02'23") | 997 / 27066 |
| 28 | | 07'22" (+01'57") | 998 / 28064 |
| 29 | | 08'34" (+03'09") | 1012 / 29077 |
| 30 | | 05'53" (+00'28") | 1001 / 30078 |
| 31 | | 07'11" (+01'46") | 1001 / 31080 |
| 32 | | 07'39" (+02'14") | 991 / 32071 |
| 33 | | 06'38" (+01'13") | 1003 / 33074 |
| 34 | | 06'40" (+01'15") | 1015 / 34090 |
| 35 | | 06'32" (+01'07") | 1002 / 35093 |
| 36 | | 06'33" (+01'08") | 1004 / 36097 |
| 37 | | 08'25" (+03'00") | 45 / 36143 |
11月累積里程 :
233.59 km 
Saucony Jazz 17 累積 :
1965.3 kmAndroid - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 06'10" | 00:23'02" |
| 5 | 05'28" | 00:28'30" |
| 6 | 05'35" | 00:34'05" |
| 7 | 05'31" | 00:39'36" |
| 8 | 06'09" | 00:45'45" |
| 9 | 05'38" | 00:51'23" |
| 10 | 05'41" | 00:57'04" |
| 11 | 06'10" | 01:03'14" |
| 12 | 05'31" | 01:08'45" |
| 13 | 05'31" | 01:14'16" |
| 14 | 06'23" | 01:20'39" |
| 15 | 05'38" | 01:26'17" |
| 16 | 05'38" | 01:31'55" |
| 17 | 06'54" | 01:38'49" |
| 18 | 05'42" | 01:44'31" |
| 19 | 05'50" | 01:50'21" |
| 20 | 07'34" | 01:57'55" |
| 21 | 05'46" | 02:03'41" |
| 22 | 06'53" | 02:10'34" |
| 23 | 07'01" | 02:17'35" |
| 24 | 05'50" | 02:23'25" |
| 25 | 06'51" | 02:30'16" |
| 26 | 05'54" | 02:36'10" |
| 27 | 07'45" | 02:43'55" |
| 28 | 07'00" | 02:50'55" |
| 29 | 09'03" | 02:59'58" |
| 30 | 05'52" | 03:05'50" |
| 31 | 07'17" | 03:13'07" |
| 32 | 07'16" | 03:20'23" |
| 33 | 07'01" | 03:27'24" |
| 34 | 06'11" | 03:33'35" |
| 35 | 06'58" | 03:40'33" |
| 36 | 06'35" | 03:47'08" |
| 36.1 | 06'24" | 03:48'03" |
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