10.1 km | 00:56:42 | 05:36/km日期: 2022-12-01 17:27 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 68%
Pace: 06'19" / 05'54" / 05'44" / 05'41" / 05'45" / 05'35" / 05'14" / 05'04" / 05'25" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 05'41" | 00:23'38" |
| 5 | 05'45" | 00:29'23" |
| 6 | 05'35" | 00:34'58" |
| 7 | 05'14" | 00:40'12" |
| 8 | 05'04" | 00:45'16" |
| 9 | 05'25" | 00:50'41" |
| 10 | 05'25" | 00:56'06" |
| 10.1 | 05'15" | 00:56'43" |
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