10.1 km | 00:45:11 | 04:29/km日期: 2015-11-04 06:10 - 卡路里: 589 Cal - 溫度: 23°C - 濕度: 89%
Pace: 04'29" / 04'17" / 04'23" / 04'25" / 04'27" / 04'30" / 04'32" / 04'42" / 04'38" / 04'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 67 / 10067 |
11月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'17" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'25" | 00:17'34" |
| 5 | 04'27" | 00:22'01" |
| 6 | 04'30" | 00:26'31" |
| 7 | 04'32" | 00:31'03" |
| 8 | 04'42" | 00:35'45" |
| 9 | 04'38" | 00:40'23" |
| 10 | 04'29" | 00:44'52" |
| 10.1 | 04'39" | 00:45'11" |
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