17.2 km | 01:55:15 | 06:41/km日期: 2022-12-02 04:50 - 總爬升: 367 m - 平均心率: 126 - 卡路里: 1136 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82%
Pace: 07'13" / 06'39" / 06'03" / 06'04" / 07'19" / 06'05" / 08'58" / 05'33" / 06'12" / 06'51" / 05'40" / 05'44" / 07'27" / 09'29" / 06'37" / 05'55" / 05'20" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'09") | 660 / 660 |
| 2 | | 06'32" (+01'07") | 1000 / 1660 |
| 3 | | 06'20" (+00'55") | 1000 / 2660 |
| 4 | | 06'03" (+00'38") | 1000 / 3660 |
| 5 | | 05'53" (+00'28") | 1000 / 4660 |
| 6 | | 07'27" (+02'02") | 1000 / 5660 |
| 7 | | 08'56" (+03'31") | 1000 / 6660 |
| 8 | | 05'42" (+00'17") | 1000 / 7660 |
| 9 | | 06'09" (+00'44") | 1000 / 8660 |
| 10 | | 06'43" (+01'18") | 1000 / 9660 |
| 11 | | 05'50" (+00'25") | 1000 / 10660 |
| 12 | | 05'35" (+00'10") | 1000 / 11660 |
| 13 | | 07'41" (+02'16") | 1000 / 12660 |
| 14 | | 07'14" (+01'49") | 1000 / 13660 |
| 15 | | 08'42" (+03'17") | 1000 / 14660 |
| 16 | | 05'40" (+00'15") | 12 / 14672 |
| 17 | | 05'58" (+00'33") | 1000 / 15672 |
| 18 | | 05'25" | 1000 / 16672 |
| 19 | | 07'06" (+01'41") | 506 / 17179 |
| 20 | | 09'08" (+03'43") | 28 / 17207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
49.04 km 
Adidas Adizero Boston10m 累積 :
335.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'03" | 00:19'55" |
| 4 | 06'04" | 00:25'59" |
| 5 | 07'19" | 00:33'18" |
| 6 | 06'05" | 00:39'23" |
| 7 | 08'58" | 00:48'21" |
| 8 | 05'33" | 00:53'54" |
| 9 | 06'12" | 01:00'06" |
| 10 | 06'51" | 01:06'57" |
| 11 | 05'40" | 01:12'37" |
| 12 | 05'44" | 01:18'21" |
| 13 | 07'27" | 01:25'48" |
| 14 | 09'29" | 01:35'17" |
| 15 | 06'37" | 01:41'54" |
| 16 | 05'55" | 01:47'49" |
| 17 | 05'20" | 01:53'09" |
| 17.2 | 10'12" | 01:55'16" |
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