12.0 km | 01:26:06 | 07:10/km日期: 2022-12-03 06:32 - 總爬升: 121 m - 平均心率: 132 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98%
Pace: 07'28" / 07'08" / 07'02" / 08'18" / 07'06" / 07'00" / 11'55" / 06'45" / 06'42" / 06'49" / 06'31" / 07'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'57") | 1000 / 1000 |
| 2 | | 07'07" (+00'36") | 1000 / 2000 |
| 3 | | 07'01" (+00'30") | 1000 / 3000 |
| 4 | | 08'18" (+01'47") | 1000 / 4000 |
| 5 | | 07'05" (+00'34") | 1000 / 5000 |
| 6 | | 07'00" (+00'29") | 1000 / 6000 |
| 7 | | 08'10" (+01'39") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'11") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 07'05" (+00'34") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
114.17 km 
Nike Air Zoom Pegasus 37 累積 :
694.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 07'02" | 00:21'38" |
| 4 | 08'18" | 00:29'56" |
| 5 | 07'06" | 00:37'02" |
| 6 | 07'00" | 00:44'02" |
| 7 | 11'55" | 00:55'57" |
| 8 | 06'45" | 01:02'42" |
| 9 | 06'42" | 01:09'24" |
| 10 | 06'49" | 01:16'13" |
| 11 | 06'31" | 01:22'44" |
| 12 | 07'05" | 01:29'49" |
| 12.0 | 03'54" | 01:29'50" |
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