16.3 km | 01:41:38 | 06:13/km日期: 2022-11-02 18:45 - 平均心率: 142 - 卡路里: 832 Cal - 平均步頻: 182
Pace: 07'56" / 05'33" / 04'55" / 04'59" / 05'04" / 05'13" / 05'09" / 05'19" / 06'04" / 05'59" / 05'31" / 06'35" / 09'11" / 07'24" / 07'15" / 07'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+01'09") | 1000 / 9000 |
| 10 | | 05'59" (+01'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 1000 / 11000 |
| 12 | | 06'35" (+01'41") | 1000 / 12000 |
| 13 | | 09'10" (+04'16") | 1000 / 13000 |
| 14 | | 07'23" (+02'29") | 1000 / 14000 |
| 15 | | 07'15" (+02'21") | 1000 / 15000 |
| 16 | | 07'38" (+02'44") | 1000 / 16000 |
| 17 | | 05'57" (+01'03") | 317 / 16317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 422.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'33" | 00:13'29" |
| 3 | 04'55" | 00:18'24" |
| 4 | 04'59" | 00:23'23" |
| 5 | 05'04" | 00:28'27" |
| 6 | 05'13" | 00:33'40" |
| 7 | 05'09" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 06'04" | 00:50'12" |
| 10 | 05'59" | 00:56'11" |
| 11 | 05'31" | 01:01'42" |
| 12 | 06'35" | 01:08'17" |
| 13 | 09'11" | 01:17'28" |
| 14 | 07'24" | 01:24'52" |
| 15 | 07'15" | 01:32'07" |
| 16 | 07'39" | 01:39'46" |
| 16.3 | 05'56" | 01:41'39" |
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