11.1 km | 01:22:32 | 07:24/km日期: 2015-11-03 19:51 - 總爬升: 266 m - 平均心率: 126 - 卡路里: 827 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'36" / 05'15" / 06'05" / 08'17" / 07'30" / 06'02" / 11'37" / 11'40" / 08'27" / 06'04" / 05'46" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 05'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+01'30") | 1000 / 3000 |
| 4 | | 08'17" (+03'43") | 1000 / 4000 |
| 5 | | 07'29" (+02'55") | 1000 / 5000 |
| 6 | | 06'01" (+01'27") | 1000 / 6000 |
| 7 | | 11'37" (+07'03") | 1000 / 7000 |
| 8 | | 11'40" (+07'06") | 1000 / 8000 |
| 9 | | 08'26" (+03'52") | 1000 / 9000 |
| 10 | | 06'05" (+01'31") | 1000 / 10000 |
| 11 | | 05'45" (+01'11") | 1000 / 11000 |
| 12 | | 08'35" (+04'01") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'15" | 00:09'51" |
| 3 | 06'05" | 00:15'56" |
| 4 | 08'17" | 00:24'13" |
| 5 | 07'30" | 00:31'43" |
| 6 | 06'02" | 00:37'45" |
| 7 | 11'37" | 00:49'22" |
| 8 | 11'40" | 01:01'02" |
| 9 | 08'27" | 01:09'29" |
| 10 | 06'04" | 01:15'33" |
| 11 | 05'46" | 01:21'19" |
| 11.1 | 08'35" | 01:22'33" |
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