30.6 km | 03:20:24 | 06:32/km日期: 2013-06-29 04:29 - 總爬升: 193 m - 平均心率: 91 - 卡路里: 1718 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'44" / 06'09" / 06'12" / 06'11" / 06'00" / 06'02" / 06'11" / 06'14" / 06'03" / 06'06" / 06'13" / 06'11" / 06'01" / 06'19" / 06'21" / 06'34" / 06'11" / 13'50" / 05'50" / 05'53" / 05'45" / 06'02" / 07'38" / 05'51" / 06'03" / 05'48" / 09'39" / 06'11" / 05'55" / 06'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 30610 / 30610 |
| 2 | | 08'03" (+01'31") | 20 / 30630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
452.39 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'12" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'00" | 00:31'16" |
| 6 | 06'02" | 00:37'18" |
| 7 | 06'11" | 00:43'29" |
| 8 | 06'14" | 00:49'43" |
| 9 | 06'03" | 00:55'46" |
| 10 | 06'06" | 01:01'52" |
| 11 | 06'13" | 01:08'05" |
| 12 | 06'11" | 01:14'16" |
| 13 | 06'01" | 01:20'17" |
| 14 | 06'19" | 01:26'36" |
| 15 | 06'21" | 01:32'57" |
| 16 | 06'34" | 01:39'31" |
| 17 | 06'11" | 01:45'42" |
| 18 | 13'50" | 01:59'32" |
| 19 | 05'50" | 02:05'22" |
| 20 | 05'53" | 02:11'15" |
| 21 | 05'45" | 02:17'00" |
| 22 | 06'02" | 02:23'02" |
| 23 | 07'38" | 02:30'40" |
| 24 | 05'51" | 02:36'31" |
| 25 | 06'03" | 02:42'34" |
| 26 | 05'48" | 02:48'22" |
| 27 | 09'39" | 02:58'01" |
| 28 | 06'11" | 03:04'12" |
| 29 | 05'55" | 03:10'07" |
| 30 | 06'32" | 03:16'39" |
| 30.6 | 05'56" | 03:20'24" |
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