11.0 km | 01:43:01 | 09:20/km日期: 2022-12-03 06:14 - 總爬升: 112 m - 平均心率: 131 - 卡路里: 844 Cal - 平均步頻: 150
Pace: 08'10" / 10'00" / 08'10" / 11'01" / 08'57" / 09'37" / 09'35" / 08'11" / 10'53" / 10'17" / 08'08" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'03") | 1000 / 1000 |
| 2 | | 09'58" (+01'51") | 1000 / 2000 |
| 3 | | 08'10" (+00'03") | 1000 / 3000 |
| 4 | | 11'00" (+02'53") | 1000 / 4000 |
| 5 | | 08'57" (+00'50") | 1000 / 5000 |
| 6 | | 09'36" (+01'29") | 1000 / 6000 |
| 7 | | 09'35" (+01'28") | 1000 / 7000 |
| 8 | | 08'11" (+00'04") | 1000 / 8000 |
| 9 | | 10'53" (+02'46") | 1000 / 9000 |
| 10 | | 10'16" (+02'09") | 1000 / 10000 |
| 11 | | 08'07" | 1000 / 11000 |
| 12 | | 02'11" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 150.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 10'00" | 00:18'10" |
| 3 | 08'10" | 00:26'20" |
| 4 | 11'01" | 00:37'21" |
| 5 | 08'57" | 00:46'18" |
| 6 | 09'37" | 00:55'55" |
| 7 | 09'35" | 01:05'30" |
| 8 | 08'11" | 01:13'41" |
| 9 | 10'53" | 01:24'34" |
| 10 | 10'17" | 01:34'51" |
| 11 | 08'08" | 01:42'59" |
| 11.0 | 02'03" | 01:43'02" |
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