10.0 km | 00:59:05 | 05:53/km日期: 2022-12-06 16:54 - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 06'30" / 06'09" / 06'02" / 05'55" / 05'44" / 05'54" / 05'46" / 05'41" / 05'39" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'47" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 169.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 05'46" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'39" | 00:53'20" |
| 10 | 05'38" | 00:58'58" |
| 10.0 | 05'17" | 00:59'07" |
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