8.1 km | 00:39:36 | 04:51/km日期: 2015-11-03 06:50 - 地點: 陽明高中 - 天氣: 陰 - 卡路里: 432 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'17" / 04'43" / 04'36" / 04'51" / 05'00" / 04'57" / 04'55" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 376 / 376 |
| 2 | | 05'04" (+00'30") | 399 / 776 |
| 3 | | 04'48" (+00'14") | 402 / 1179 |
| 4 | | 04'42" (+00'08") | 408 / 1587 |
| 5 | | 04'44" (+00'10") | 403 / 1990 |
| 6 | | 04'42" (+00'08") | 406 / 2396 |
| 7 | | 04'35" (+00'01") | 408 / 2804 |
| 8 | | 04'34" | 406 / 3210 |
| 9 | | 04'52" (+00'18") | 404 / 3615 |
| 10 | | 04'48" (+00'14") | 401 / 4016 |
| 11 | | 04'55" (+00'21") | 410 / 4426 |
| 12 | | 05'05" (+00'31") | 408 / 4835 |
| 13 | | 05'04" (+00'30") | 408 / 5243 |
| 14 | | 04'59" (+00'25") | 410 / 5653 |
| 15 | | 04'57" (+00'23") | 409 / 6063 |
| 16 | | 05'01" (+00'27") | 406 / 6469 |
| 17 | | 04'43" (+00'09") | 415 / 6885 |
| 18 | | 04'43" (+00'09") | 413 / 7299 |
| 19 | | 04'41" (+00'07") | 413 / 7712 |
| 20 | | 04'40" (+00'06") | 417 / 8130 |
| 21 | | 04'47" (+00'13") | 7 / 8138 |
11/3 課題 " 動態熱身+40分鐘輕鬆慢跑+伸展放鬆 " 這幾天一早出門都遇到下雨，到達目的地就沒雨了，有也只有一點點雨絲飄著，這幾天真的有冬天的感覺了，跑起來非常涼爽，但跑完的保暖要多注意，可別感冒了
11月累積里程 :
503.33 km 
ASICS TARTHER KAINOS 2 累積 :
716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'43" | 00:10'00" |
| 3 | 04'36" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 05'00" | 00:24'27" |
| 6 | 04'57" | 00:29'24" |
| 7 | 04'55" | 00:34'19" |
| 8 | 04'42" | 00:39'01" |
| 8.1 | 04'12" | 00:39'36" |
展開計圈分析
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