9.2 km | 00:49:48 | 05:23/km日期: 2022-12-14 04:41 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 186
Pace: 05'25" / 05'18" / 05'20" / 05'24" / 05'15" / 05'21" / 05'24" / 05'34" / 05'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 236 / 9236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 119.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'21" | 00:32'03" |
| 7 | 05'24" | 00:37'27" |
| 8 | 05'34" | 00:43'01" |
| 9 | 05'18" | 00:48'19" |
| 9.2 | 05'33" | 00:49'38" |
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