16.3 km | 02:12:04 | 08:06/km日期: 2022-12-10 06:31 - 總爬升: 488 m - 平均心率: 142 - 卡路里: 1240 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 89%
Pace: 08'41" / 09'00" / 10'02" / 08'54" / 05'47" / 06'05" / 08'37" / 09'56" / 09'32" / 08'32" / 08'44" / 08'12" / 06'14" / 05'53" / 08'19" / 07'33" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'25") | 1000 / 1000 |
| 2 | | 09'28" (+03'41") | 1000 / 2000 |
| 3 | | 10'02" (+04'15") | 1000 / 3000 |
| 4 | | 08'53" (+03'06") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 08'37" (+02'50") | 1000 / 7000 |
| 8 | | 09'55" (+04'08") | 1000 / 8000 |
| 9 | | 09'32" (+03'45") | 1000 / 9000 |
| 10 | | 08'31" (+02'44") | 1000 / 10000 |
| 11 | | 08'44" (+02'57") | 1000 / 11000 |
| 12 | | 08'11" (+02'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'06") | 1000 / 14000 |
| 15 | | 08'17" (+02'30") | 1000 / 15000 |
| 16 | | 07'32" (+01'45") | 1000 / 16000 |
| 17 | | 07'39" (+01'52") | 272 / 16272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 181.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'00" | 00:17'41" |
| 3 | 10'02" | 00:27'43" |
| 4 | 08'54" | 00:36'37" |
| 5 | 05'47" | 00:42'24" |
| 6 | 06'05" | 00:48'29" |
| 7 | 08'37" | 00:57'06" |
| 8 | 09'56" | 01:07'02" |
| 9 | 09'32" | 01:16'34" |
| 10 | 08'32" | 01:25'06" |
| 11 | 08'44" | 01:33'50" |
| 12 | 08'12" | 01:42'02" |
| 13 | 06'14" | 01:48'16" |
| 14 | 05'53" | 01:54'09" |
| 15 | 08'19" | 02:02'28" |
| 16 | 07'33" | 02:10'01" |
| 16.3 | 07'39" | 02:12'06" |
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