46.3 km | 05:15:45 | 06:48/km日期: 2022-12-10 06:46 - 總爬升: 499 m - 卡路里: 2919 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 06'51" / 06'21" / 06'23" / 06'36" / 07'19" / 06'57" / 06'35" / 06'36" / 07'17" / 07'02" / 06'02" / 09'19" / 05'28" / 08'09" / 07'25" / 13'03" / 07'23" / 06'29" / 10'28" / 01'36" / 16'12" / 00'13" / 06'02" / 04'07" / 08'34" / 07'56" / 04'14" / 06'06" / 14'06" / 01'59" / 06'07" / 06'10" / 03'34" / 05'10" / 09'32" / 02'13" / 05'26" / 08'55" / 05'16" / 07'36" / 06'44" / 06'09" / 05'57" / 06'06" / 10'28" / 07'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'17") | 1000 / 1000 |
| 2 | | 06'20" (+02'47") | 1000 / 2000 |
| 3 | | 06'23" (+02'50") | 1000 / 3000 |
| 4 | | 06'36" (+03'03") | 1000 / 4000 |
| 5 | | 07'18" (+03'45") | 1000 / 5000 |
| 6 | | 06'56" (+03'23") | 1000 / 6000 |
| 7 | | 06'35" (+03'02") | 1000 / 7000 |
| 8 | | 06'36" (+03'03") | 1000 / 8000 |
| 9 | | 07'17" (+03'44") | 1000 / 9000 |
| 10 | | 06'58" (+03'25") | 1000 / 10000 |
| 11 | | 06'05" (+02'32") | 1000 / 11000 |
| 12 | | 09'19" (+05'46") | 1000 / 12000 |
| 13 | | 05'27" (+01'54") | 1000 / 13000 |
| 14 | | 08'07" (+04'34") | 1000 / 14000 |
| 15 | | 07'25" (+03'52") | 1000 / 15000 |
| 16 | | 09'49" (+06'16") | 1000 / 16000 |
| 17 | | 09'17" (+05'44") | 1000 / 17000 |
| 18 | | 07'46" (+04'13") | 1000 / 18000 |
| 19 | | 05'56" (+02'23") | 1000 / 19000 |
| 20 | | 06'07" (+02'34") | 1000 / 20000 |
| 21 | | 08'00" (+04'27") | 1000 / 21000 |
| 22 | | 07'46" (+04'13") | 1000 / 22000 |
| 23 | | 06'38" (+03'05") | 1000 / 23000 |
| 24 | | 04'05" (+00'32") | 1000 / 24000 |
| 25 | | 08'37" (+05'04") | 1000 / 25000 |
| 26 | | 07'55" (+04'22") | 1000 / 26000 |
| 27 | | 04'01" (+00'28") | 1000 / 27000 |
| 28 | | 05'18" (+01'45") | 1000 / 28000 |
| 29 | | 10'16" (+06'43") | 1000 / 29000 |
| 30 | | 06'48" (+03'15") | 1000 / 30000 |
| 31 | | 06'06" (+02'33") | 1000 / 31000 |
| 32 | | 06'10" (+02'37") | 1000 / 32000 |
| 33 | | 03'33" | 1000 / 33000 |
| 34 | | 05'10" (+01'37") | 1000 / 34000 |
| 35 | | 06'43" (+03'10") | 1000 / 35000 |
| 36 | | 04'37" (+01'04") | 1000 / 36000 |
| 37 | | 05'50" (+02'17") | 1000 / 37000 |
| 38 | | 06'08" (+02'35") | 1000 / 38000 |
| 39 | | 07'56" (+04'23") | 1000 / 39000 |
| 40 | | 07'40" (+04'07") | 1000 / 40000 |
| 41 | | 06'44" (+03'11") | 1000 / 41000 |
| 42 | | 06'09" (+02'36") | 1000 / 42000 |
| 43 | | 05'55" (+02'22") | 1000 / 43000 |
| 44 | | 06'07" (+02'34") | 1000 / 44000 |
| 45 | | 06'41" (+03'08") | 1000 / 45000 |
| 46 | | 08'11" (+04'38") | 1000 / 46000 |
| 47 | | 09'39" (+06'06") | 328 / 46328 |
12月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'36" | 00:26'11" |
| 5 | 07'19" | 00:33'30" |
| 6 | 06'57" | 00:40'27" |
| 7 | 06'35" | 00:47'02" |
| 8 | 06'36" | 00:53'38" |
| 9 | 07'17" | 01:00'55" |
| 10 | 07'02" | 01:07'57" |
| 11 | 06'02" | 01:13'59" |
| 12 | 09'19" | 01:23'18" |
| 13 | 05'28" | 01:28'46" |
| 14 | 08'09" | 01:36'55" |
| 15 | 07'25" | 01:44'20" |
| 16 | 13'03" | 01:57'23" |
| 17 | 07'23" | 02:04'46" |
| 18 | 06'29" | 02:11'15" |
| 19 | 10'28" | 02:21'43" |
| 20 | 01'36" | 02:23'19" |
| 21 | 16'12" | 02:39'31" |
| 22 | 00'13" | 02:39'44" |
| 23 | 06'02" | 02:45'46" |
| 24 | 04'07" | 02:49'53" |
| 25 | 08'34" | 02:58'27" |
| 26 | 07'56" | 03:06'23" |
| 27 | 04'14" | 03:10'37" |
| 28 | 06'06" | 03:16'43" |
| 29 | 14'06" | 03:30'49" |
| 30 | 01'59" | 03:32'48" |
| 31 | 06'07" | 03:38'55" |
| 32 | 06'10" | 03:45'05" |
| 33 | 03'34" | 03:48'39" |
| 34 | 05'10" | 03:53'49" |
| 35 | 09'32" | 04:03'21" |
| 36 | 02'13" | 04:05'34" |
| 37 | 05'26" | 04:11'00" |
| 38 | 08'55" | 04:19'55" |
| 39 | 05'16" | 04:25'11" |
| 40 | 07'36" | 04:32'47" |
| 41 | 06'44" | 04:39'31" |
| 42 | 06'09" | 04:45'40" |
| 43 | 05'57" | 04:51'37" |
| 44 | 06'06" | 04:57'43" |
| 45 | 10'28" | 05:08'11" |
| 46 | 07'02" | 05:15'13" |
| 46.3 | 01'40" | 05:15'46" |
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