16.1 km | 01:34:56 | 05:53/km日期: 2022-12-04 16:35 - 總爬升: 198 m - 地點: 蘆竹區海湖，坑口，山脚，外社 - 天氣: 毛毛細雨，涼爽 - 平均心率: 176 - 卡路里: 1014 Cal - 總步數: 17328 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'18" / 06'08" / 06'04" / 05'55" / 05'47" / 05'55" / 05'56" / 05'57" / 05'25" / 05'36" / 05'30" / 05'29" / 05'30" / 05'37" / 05'32" / 05'44" / 23'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 | 177 / 87 |
| 2 | | 06'14" (+00'43") | 1000 / 2001 | 179 / 89 |
| 3 | | 06'13" (+00'42") | 1002 / 3003 | 179 / 89 |
| 4 | | 05'58" (+00'27") | 1002 / 4006 | 180 / 92 |
| 5 | | 05'57" (+00'26") | 1001 / 5008 | 180 / 93 |
| 6 | | 06'03" (+00'32") | 1002 / 6010 | 181 / 91 |
| 7 | | 06'00" (+00'29") | 1002 / 7012 | 182 / 91 |
| 8 | | 05'56" (+00'25") | 1002 / 8015 | 182 / 92 |
| 9 | | 05'38" (+00'07") | 1001 / 9016 | 183 / 96 |
| 10 | | 05'48" (+00'17") | 1000 / 10016 | 182 / 93 |
| 11 | | 05'31" | 1000 / 11017 | 185 / 97 |
| 12 | | 05'32" (+00'01") | 1000 / 12017 | 185 / 96 |
| 13 | | 05'37" (+00'06") | 1001 / 13018 | 185 / 95 |
| 14 | | 05'45" (+00'14") | 1000 / 14019 | 184 / 94 |
| 15 | | 05'40" (+00'09") | 1003 / 15023 | 185 / 94 |
| 16 | | 05'50" (+00'19") | 1000 / 16023 | 184 / 92 |
| 17 | | 06'25" (+00'54") | 83 / 16106 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
354.29 km 
361 BRAVE Y703-9309(2) 累積 :
24156.4 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'47" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 05'56" | 00:42'03" |
| 8 | 05'57" | 00:48'00" |
| 9 | 05'25" | 00:53'25" |
| 10 | 05'36" | 00:59'01" |
| 11 | 05'30" | 01:04'31" |
| 12 | 05'29" | 01:10'00" |
| 13 | 05'30" | 01:15'30" |
| 14 | 05'37" | 01:21'07" |
| 15 | 05'32" | 01:26'39" |
| 16 | 05'44" | 01:32'23" |
| 16.1 | 23'44" | 01:34'56" |
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