11.2 km | 01:01:43 | 05:30/km日期: 2022-12-05 16:49 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92%
Pace: 05'31" / 05'08" / 05'23" / 05'17" / 05'24" / 05'27" / 05'34" / 05'43" / 05'39" / 06'01" / 05'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'54") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 05'27" | 00:32'10" |
| 7 | 05'34" | 00:37'44" |
| 8 | 05'43" | 00:43'27" |
| 9 | 05'39" | 00:49'06" |
| 10 | 06'01" | 00:55'07" |
| 11 | 05'33" | 01:00'40" |
| 11.2 | 05'04" | 01:01'43" |
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