10.0 km | 01:30:23 | 09:01/km日期: 2022-12-04 19:07 - 平均心率: 128 - 卡路里: 685 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 88%
Pace: 08'45" / 09'07" / 09'14" / 09'02" / 08'58" / 09'06" / 08'49" / 08'44" / 08'48" / 09'45" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'01") | 1000 / 1000 |
| 2 | | 09'06" (+00'22") | 1000 / 2000 |
| 3 | | 09'12" (+00'28") | 1000 / 3000 |
| 4 | | 09'02" (+00'18") | 1000 / 4000 |
| 5 | | 08'57" (+00'13") | 1000 / 5000 |
| 6 | | 09'05" (+00'21") | 1000 / 6000 |
| 7 | | 08'48" (+00'04") | 1000 / 7000 |
| 8 | | 08'44" | 1000 / 8000 |
| 9 | | 08'47" (+00'03") | 1000 / 9000 |
| 10 | | 09'45" (+01'01") | 1000 / 10000 |
| 11 | | 08'42" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 23.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'07" | 00:17'52" |
| 3 | 09'14" | 00:27'06" |
| 4 | 09'02" | 00:36'08" |
| 5 | 08'58" | 00:45'06" |
| 6 | 09'06" | 00:54'12" |
| 7 | 08'49" | 01:03'01" |
| 8 | 08'44" | 01:11'45" |
| 9 | 08'48" | 01:20'33" |
| 10 | 09'45" | 01:30'18" |
| 10.0 | 08'44" | 01:30'24" |
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