16.4 km | 01:38:53 | 06:00/km日期: 2015-11-04 05:33 - 總爬升: 347 m - 平均心率: 155 - 卡路里: 1036 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'07" / 05'48" / 05'55" / 05'37" / 06'07" / 07'03" / 07'13" / 07'22" / 06'22" / 05'51" / 05'41" / 05'38" / 05'22" / 05'45" / 05'30" / 05'13" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
449.26 km 
Adidas takumi sen 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 06'07" | 00:29'34" |
| 6 | 07'03" | 00:36'37" |
| 7 | 07'13" | 00:43'50" |
| 8 | 07'22" | 00:51'12" |
| 9 | 06'22" | 00:57'34" |
| 10 | 05'51" | 01:03'25" |
| 11 | 05'41" | 01:09'06" |
| 12 | 05'38" | 01:14'44" |
| 13 | 05'22" | 01:20'06" |
| 14 | 05'45" | 01:25'51" |
| 15 | 05'30" | 01:31'21" |
| 16 | 05'13" | 01:36'34" |
| 16.4 | 05'16" | 01:38'53" |
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