12.0 km | 01:50:53 | 09:13/km日期: 2023-02-12 16:26 - 平均心率: 137 - 卡路里: 1036 Cal - 平均步頻: 152
Pace: 00'34" / 09'29" / 09'20" / 09'28" / 09'20" / 09'10" / 09'07" / 09'00" / 09'14" / 09'08" / 09'08" / 09'09" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'04") | 1000 / 1000 |
| 2 | | 09'28" (+00'29") | 1000 / 2000 |
| 3 | | 09'19" (+00'20") | 1000 / 3000 |
| 4 | | 09'28" (+00'29") | 1000 / 4000 |
| 5 | | 09'20" (+00'21") | 1000 / 5000 |
| 6 | | 09'09" (+00'10") | 1000 / 6000 |
| 7 | | 09'07" (+00'08") | 1000 / 7000 |
| 8 | | 08'59" | 1000 / 8000 |
| 9 | | 09'13" (+00'14") | 1000 / 9000 |
| 10 | | 09'08" (+00'09") | 1000 / 10000 |
| 11 | | 09'07" (+00'08") | 1000 / 11000 |
| 12 | | 09'09" (+00'10") | 1000 / 12000 |
| 13 | | 11'40" (+02'41") | 9 / 12009 |
| 14 | | 10'31" (+01'32") | 12 / 12021 |
| 15 | | 07'35" | 5 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 12.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 09'29" | 00:10'03" |
| 3 | 09'20" | 00:19'23" |
| 4 | 09'28" | 00:28'51" |
| 5 | 09'20" | 00:38'11" |
| 6 | 09'10" | 00:47'21" |
| 7 | 09'07" | 00:56'28" |
| 8 | 09'00" | 01:05'28" |
| 9 | 09'14" | 01:14'42" |
| 10 | 09'08" | 01:23'50" |
| 11 | 09'08" | 01:32'58" |
| 12 | 09'09" | 01:42'07" |
| 12.0 | 10'19" | 01:42'24" |
Hugo Huang 說推
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