10.1 km | 00:46:46 | 04:38/km日期: 2015-11-04 21:55 - 卡路里: 589 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'45" / 04'33" / 04'41" / 04'46" / 04'37" / 04'42" / 04'29" / 04'29" / 04'41" / 04'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'16") | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" (+00'01") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 72 / 10072 |
11月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'46" | 00:18'45" |
| 5 | 04'37" | 00:23'22" |
| 6 | 04'42" | 00:28'04" |
| 7 | 04'29" | 00:32'33" |
| 8 | 04'29" | 00:37'02" |
| 9 | 04'41" | 00:41'43" |
| 10 | 04'42" | 00:46'25" |
| 10.1 | 05'03" | 00:46'47" |
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