16.7 km | 01:40:30 | 06:01/km日期: 2022-12-11 16:37 - 地點: 大庒鄉 - 天氣: 跑步的天氣 - 平均心率: 141 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 06'36" / 06'21" / 06'17" / 06'11" / 06'14" / 06'10" / 06'11" / 06'01" / 05'57" / 06'00" / 05'54" / 05'42" / 05'51" / 05'43" / 05'43" / 05'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'48" (+00'12") | 698 / 16698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'14" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 06'11" | 00:44'00" |
| 8 | 06'01" | 00:50'01" |
| 9 | 05'57" | 00:55'58" |
| 10 | 06'00" | 01:01'58" |
| 11 | 05'54" | 01:07'52" |
| 12 | 05'42" | 01:13'34" |
| 13 | 05'51" | 01:19'25" |
| 14 | 05'43" | 01:25'08" |
| 15 | 05'43" | 01:30'51" |
| 16 | 05'36" | 01:36'27" |
| 16.7 | 05'49" | 01:40'31" |
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