10.1 km | 00:59:09 | 05:53/km日期: 2022-12-06 14:48 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 05'55" / 05'47" / 05'46" / 05'49" / 05'55" / 05'59" / 05'54" / 05'59" / 05'54" / 05'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'25") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 193.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 05'59" | 00:35'11" |
| 7 | 05'54" | 00:41'05" |
| 8 | 05'59" | 00:47'04" |
| 9 | 05'54" | 00:52'58" |
| 10 | 05'51" | 00:58'49" |
| 10.1 | 06'08" | 00:59'09" |
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