11.6 km | 00:59:44 | 05:08/km日期: 2022-12-06 09:50 - 平均心率: 137 - 卡路里: 709 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 86%
Pace: 05'16" / 05'03" / 04'58" / 05'17" / 04'53" / 05'17" / 04'58" / 05'07" / 05'12" / 05'04" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'37") | 623 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 05'17" | 00:20'34" |
| 5 | 04'53" | 00:25'27" |
| 6 | 05'17" | 00:30'44" |
| 7 | 04'58" | 00:35'42" |
| 8 | 05'07" | 00:40'49" |
| 9 | 05'12" | 00:46'01" |
| 10 | 05'04" | 00:51'05" |
| 11 | 05'15" | 00:56'20" |
| 11.6 | 05'30" | 00:59'46" |
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