13.0 km | 01:05:03 | 04:59/km日期: 2022-12-06 18:43 - 平均心率: 147 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 05'30" / 05'16" / 05'17" / 04'22" / 04'29" / 04'32" / 04'18" / 04'45" / 06'21" / 04'26" / 04'43" / 04'55" / 06'02" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'27") | 1000 / 1000 |
| 2 | | 05'16" (+02'13") | 1000 / 2000 |
| 3 | | 05'16" (+02'13") | 1000 / 3000 |
| 4 | | 07'36" (+04'33") | 27 / 3027 |
| 5 | | 03'16" (+00'13") | 211 / 3238 |
| 6 | | 05'49" (+02'46") | 200 / 3438 |
| 7 | | 03'22" (+00'19") | 209 / 3648 |
| 8 | | 05'23" (+02'20") | 209 / 3857 |
| 9 | | 03'18" (+00'15") | 208 / 4065 |
| 10 | | 05'24" (+02'21") | 208 / 4274 |
| 11 | | 03'19" (+00'16") | 210 / 4485 |
| 12 | | 05'39" (+02'36") | 204 / 4690 |
| 13 | | 03'21" (+00'18") | 210 / 4901 |
| 14 | | 05'30" (+02'27") | 208 / 5109 |
| 15 | | 03'17" (+00'14") | 208 / 5317 |
| 16 | | 05'52" (+02'49") | 205 / 5522 |
| 17 | | 03'19" (+00'16") | 208 / 5731 |
| 18 | | 05'39" (+02'36") | 204 / 5936 |
| 19 | | 03'24" (+00'21") | 211 / 6147 |
| 20 | | 05'39" (+02'36") | 210 / 6358 |
| 21 | | 03'20" (+00'17") | 206 / 6564 |
| 22 | | 05'39" (+02'36") | 211 / 6776 |
| 23 | | 03'09" (+00'06") | 210 / 6986 |
| 24 | | 05'22" (+02'19") | 207 / 7193 |
| 25 | | 03'13" (+00'10") | 208 / 7402 |
| 26 | | 05'44" (+02'41") | 209 / 7611 |
| 27 | | 03'03" | 213 / 7824 |
| 28 | | 06'23" (+03'20") | 1000 / 8824 |
| 29 | | 11'50" (+08'47") | 63 / 8888 |
| 30 | | 03'32" (+00'29") | 414 / 9302 |
| 31 | | 06'36" (+03'33") | 203 / 9505 |
| 32 | | 03'30" (+00'27") | 419 / 9924 |
| 33 | | 07'04" (+04'01") | 203 / 10128 |
| 34 | | 03'32" (+00'29") | 417 / 10546 |
| 35 | | 07'10" (+04'07") | 200 / 10746 |
| 36 | | 03'30" (+00'27") | 419 / 11166 |
| 37 | | 06'37" (+03'34") | 201 / 11367 |
| 38 | | 03'30" (+00'27") | 418 / 11786 |
| 39 | | 07'22" (+04'19") | 200 / 11986 |
| 40 | | 03'23" (+00'20") | 417 / 12404 |
| 41 | | 07'51" (+04'48") | 606 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 04'22" | 00:20'25" |
| 5 | 04'29" | 00:24'54" |
| 6 | 04'32" | 00:29'26" |
| 7 | 04'18" | 00:33'44" |
| 8 | 04'45" | 00:38'29" |
| 9 | 06'21" | 00:44'50" |
| 10 | 04'26" | 00:49'16" |
| 11 | 04'43" | 00:53'59" |
| 12 | 04'55" | 00:58'54" |
| 13 | 06'02" | 01:04'56" |
| 13.0 | 28'24" | 01:05'14" |
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