7.5 km | 00:36:40 | 04:53/km日期: 2022-12-06 05:26 - 平均心率: 147 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97%
Pace: 05'00" / 04'53" / 04'51" / 04'50" / 04'48" / 04'50" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'42") | 1000 / 1000 |
| 2 | | 04'50" (+01'32") | 1000 / 2000 |
| 3 | | 04'52" (+01'34") | 1000 / 3000 |
| 4 | | 04'49" (+01'31") | 1000 / 4000 |
| 5 | | 04'48" (+01'30") | 1000 / 5000 |
| 6 | | 04'49" (+01'31") | 1000 / 6000 |
| 7 | | 04'33" (+01'15") | 390 / 6390 |
| 8 | | 03'18" | 94 / 6484 |
| 9 | | 07'01" (+03'43") | 74 / 6558 |
| 10 | | 03'27" (+00'09") | 92 / 6651 |
| 11 | | 07'17" (+03'59") | 108 / 6760 |
| 12 | | 03'23" (+00'05") | 88 / 6848 |
| 13 | | 06'26" (+03'08") | 110 / 6958 |
| 14 | | 03'34" (+00'16") | 84 / 7043 |
| 15 | | 07'10" (+03'52") | 107 / 7150 |
| 16 | | 03'26" (+00'08") | 88 / 7238 |
| 17 | | 06'15" (+02'57") | 112 / 7351 |
| 18 | | 03'53" (+00'35") | 80 / 7431 |
| 19 | | 05'04" (+01'46") | 71 / 7503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
347.24 km 
Nike Air Zoom Tempo Next% 灰綠 累積 :
851.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 04'50" | 00:29'12" |
| 7 | 04'54" | 00:34'06" |
| 7.5 | 05'08" | 00:36'41" |
ricky tseng 說推
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