15.3 km | 01:23:23 | 05:26/km日期: 2015-11-05 13:30 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 964 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'35" / 05'20" / 05'08" / 05'44" / 05'24" / 05'24" / 05'45" / 05'26" / 05'22" / 05'40" / 05'22" / 05'15" / 05'39" / 05'26" / 05'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" (+00'01") | 1000 / 15000 |
| 16 | | 05'37" (+00'29") | 307 / 15307 |
11月累積里程 :
299.04 km 
Mizuno Spacer Dyna (Wide) 累積 :
653.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'44" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'24" | 00:32'35" |
| 7 | 05'45" | 00:38'20" |
| 8 | 05'26" | 00:43'46" |
| 9 | 05'22" | 00:49'08" |
| 10 | 05'40" | 00:54'48" |
| 11 | 05'22" | 01:00'10" |
| 12 | 05'15" | 01:05'25" |
| 13 | 05'39" | 01:11'04" |
| 14 | 05'26" | 01:16'30" |
| 15 | 05'10" | 01:21'40" |
| 15.3 | 05'38" | 01:23'24" |
展開計圈分析
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