13.1 km | 01:11:11 | 05:25/km日期: 2022-12-06 04:15 - 平均心率: 147 - 卡路里: 870 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90%
Pace: 05'52" / 05'32" / 05'33" / 05'29" / 05'35" / 05'17" / 05'17" / 05'10" / 05'18" / 05'09" / 05'18" / 05'14" / 05'18" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'44") | 1000 / 1000 |
2 | | 05'31" (+00'23") | 1000 / 2000 |
3 | | 05'32" (+00'24") | 1000 / 3000 |
4 | | 05'29" (+00'21") | 1000 / 4000 |
5 | | 05'35" (+00'27") | 1000 / 5000 |
6 | | 05'16" (+00'08") | 1000 / 6000 |
7 | | 05'16" (+00'08") | 1000 / 7000 |
8 | | 05'10" (+00'02") | 1000 / 8000 |
9 | | 05'17" (+00'09") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'18" (+00'10") | 1000 / 11000 |
12 | | 05'14" (+00'06") | 1000 / 12000 |
13 | | 05'18" (+00'10") | 1000 / 13000 |
14 | | 08'30" (+03'22") | 136 / 13136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 407.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'33" | 00:16'57" |
4 | 05'29" | 00:22'26" |
5 | 05'35" | 00:28'01" |
6 | 05'17" | 00:33'18" |
7 | 05'17" | 00:38'35" |
8 | 05'10" | 00:43'45" |
9 | 05'18" | 00:49'03" |
10 | 05'09" | 00:54'12" |
11 | 05'18" | 00:59'30" |
12 | 05'14" | 01:04'44" |
13 | 05'18" | 01:10'02" |
13.1 | 09'46" | 01:11'22" |