8.4 km | 00:37:50 | 04:28/km日期: 2022-12-08 05:34 - 平均心率: 138 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100%
Pace: 04'34" / 04'25" / 04'32" / 04'15" / 04'35" / 04'40" / 04'31" / 04'21" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'17") | 199 / 199 |
| 2 | | 04'25" (+01'03") | 219 / 419 |
| 3 | | 04'43" (+01'21") | 202 / 622 |
| 4 | | 04'19" (+00'57") | 224 / 846 |
| 5 | | 04'52" (+01'30") | 196 / 1042 |
| 6 | | 03'52" (+00'30") | 244 / 1287 |
| 7 | | 04'51" (+01'29") | 198 / 1486 |
| 8 | | 04'09" (+00'47") | 226 / 1712 |
| 9 | | 04'49" (+01'27") | 198 / 1910 |
| 10 | | 04'26" (+01'04") | 213 / 2124 |
| 11 | | 04'39" (+01'17") | 193 / 2318 |
| 12 | | 04'11" (+00'49") | 225 / 2543 |
| 13 | | 05'00" (+01'38") | 192 / 2735 |
| 14 | | 04'07" (+00'45") | 221 / 2957 |
| 15 | | 04'42" (+01'20") | 198 / 3155 |
| 16 | | 04'14" (+00'52") | 214 / 3369 |
| 17 | | 04'48" (+01'26") | 191 / 3560 |
| 18 | | 03'22" | 282 / 3843 |
| 19 | | 04'54" (+01'32") | 195 / 4039 |
| 20 | | 04'16" (+00'54") | 218 / 4257 |
| 21 | | 05'00" (+01'38") | 198 / 4456 |
| 22 | | 04'18" (+00'56") | 219 / 4676 |
| 23 | | 05'05" (+01'43") | 189 / 4865 |
| 24 | | 04'09" (+00'47") | 232 / 5098 |
| 25 | | 04'40" (+01'18") | 206 / 5304 |
| 26 | | 04'38" (+01'16") | 206 / 5511 |
| 27 | | 04'46" (+01'24") | 204 / 5715 |
| 28 | | 04'41" (+01'19") | 211 / 5927 |
| 29 | | 04'49" (+01'27") | 199 / 6127 |
| 30 | | 04'33" (+01'11") | 212 / 6339 |
| 31 | | 04'31" (+01'09") | 203 / 6543 |
| 32 | | 04'16" (+00'54") | 219 / 6762 |
| 33 | | 04'36" (+01'14") | 201 / 6964 |
| 34 | | 04'21" (+00'59") | 215 / 7179 |
| 35 | | 04'28" (+01'06") | 207 / 7386 |
| 36 | | 04'15" (+00'53") | 210 / 7597 |
| 37 | | 04'36" (+01'14") | 203 / 7800 |
| 38 | | 04'09" (+00'47") | 222 / 8023 |
| 39 | | 04'30" (+01'08") | 204 / 8227 |
| 40 | | 04'11" (+00'49") | 220 / 8447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'25" | 00:08'59" |
| 3 | 04'32" | 00:13'31" |
| 4 | 04'15" | 00:17'46" |
| 5 | 04'35" | 00:22'21" |
| 6 | 04'40" | 00:27'01" |
| 7 | 04'31" | 00:31'32" |
| 8 | 04'21" | 00:35'53" |
| 8.4 | 04'21" | 00:37'50" |
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