21.7 km | 02:49:12 | 07:47/km日期: 2015-11-15 15:52 - 總爬升: 220 m - 卡路里: 1291 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'16" / 05'17" / 05'01" / 05'19" / 05'46" / 06'45" / 05'35" / 05'45" / 07'35" / 06'11" / 07'02" / 07'38" / 14'21" / 08'06" / 06'24" / 10'29" / 08'21" / 10'28" / 10'41" / 09'45" / 10'05" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1019 / 1019 |
| 2 | | 05'16" (+00'17") | 1002 / 2022 |
| 3 | | 04'59" | 992 / 3015 |
| 4 | | 05'20" (+00'21") | 996 / 4011 |
| 5 | | 05'48" (+00'49") | 1005 / 5016 |
| 6 | | 06'45" (+01'46") | 1002 / 6019 |
| 7 | | 05'31" (+00'32") | 1008 / 7028 |
| 8 | | 05'43" (+00'44") | 1004 / 8032 |
| 9 | | 07'39" (+02'40") | 989 / 9022 |
| 10 | | 06'12" (+01'13") | 1012 / 10035 |
| 11 | | 07'02" (+02'03") | 1000 / 11035 |
| 12 | | 07'35" (+02'36") | 991 / 12027 |
| 13 | | 14'23" (+09'24") | 1004 / 13031 |
| 14 | | 08'08" (+03'09") | 1009 / 14041 |
| 15 | | 06'25" (+01'26") | 996 / 15037 |
| 16 | | 10'31" (+05'32") | 1007 / 16045 |
| 17 | | 08'22" (+03'23") | 1000 / 17046 |
| 18 | | 10'21" (+05'22") | 992 / 18038 |
| 19 | | 10'44" (+05'45") | 1002 / 19041 |
| 20 | | 09'40" (+04'41") | 998 / 20040 |
| 21 | | 10'13" (+05'14") | 1006 / 21047 |
| 22 | | 10'05" (+05'06") | 681 / 21729 |
由葵芳運動場至青龍頭來回，個幾星期無跑，比以前真的差很多，要多些練習才可回復舊觀
11月累積里程 : 102.99 km
Android - samsung GT-N7105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'19" | 00:20'53" |
| 5 | 05'46" | 00:26'39" |
| 6 | 06'45" | 00:33'24" |
| 7 | 05'35" | 00:38'59" |
| 8 | 05'45" | 00:44'44" |
| 9 | 07'35" | 00:52'19" |
| 10 | 06'11" | 00:58'30" |
| 11 | 07'02" | 01:05'32" |
| 12 | 07'38" | 01:13'10" |
| 13 | 14'21" | 01:27'31" |
| 14 | 08'06" | 01:35'37" |
| 15 | 06'24" | 01:42'01" |
| 16 | 10'29" | 01:52'30" |
| 17 | 08'21" | 02:00'51" |
| 18 | 10'28" | 02:11'19" |
| 19 | 10'41" | 02:22'00" |
| 20 | 09'45" | 02:31'45" |
| 21 | 10'05" | 02:41'50" |
| 21.7 | 10'06" | 02:49'12" |
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